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IntheFlow: Taking Mindfulness to Work (PDF E-book)
Publishing Date: 01 November 2016
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IntheFlow – Taking Mindfulness to Work is an uplifting, eloquent and enlightening book that provokes us to wake up and notice the small stuff so that we live more fulfilling lives.
The book is packed with enthusiasm about how we can change our lives for the better by providing us with tools, tips and practices that can impact our personal and professional lives. It offers anecdotes, principles, processes and philosophies that are accessible, simple and very powerful.
IntheFlow has the capacity to enhance the way we perceive – and experience – our lives, the way we work as teams, and as a result, our overall productivity and levels of performance. It explains six ‘prompts’ that awaken us to the ordinary – yet special – moments of our lives, by paying attention, on purpose, to these moments.
“There are a LOT of self-help books out there for companies and individuals trying to improve. This one is a keeper. It’s not too long, it’s well written, including useful practical tools that are ambitious in their impact but not at all intimidating to get into. I suspect, like my other favourites, Allen Carr’s ‘Easy Way To Quit Smoking’ and ‘The Tao of Coaching’, Debbie’s short book will change behaviour more than most long ones.”
Rob Dower, COO Allan Gray
“This book is a downright provocative read that is honest, refreshing and energizing, and speaks to the heart. This is a must read for anyone and everyone who is seeking inner peace, joy, and genuine meaning and purpose in their personal and professional lives.”
Shirley Zinn, Group Head of HR, Woolworths Holdings Ltd and author of ‘Swimming Upstream’
“The book is filled with wisdom and experience and will positively change the culture of businesses that apply its teachings.”
Allon Raiz, CEO Raizcorp ; and author of two bestselling books – ‘Lose the Business Plan’ and ‘What to Do When You Want to Give Up’
“IntheFlow is a both a personal and very practical book introducing readers to the technique of mindfulness and its application in both personal and organisational life. I was touched by the authenticity of the text. It is very readable. Highly recommended”
Marc Simon Kahn, Global Head of Human Resources and Organisation Development, Investec, and author of ‘Coaching on the Axis’
“By having the good sense to recognise that she was racing full-tilt at a concrete wall without a helmet, Debbie discovered the benefits of mindfulness. Her story could change yours. For the better.”
Bruce Whitfield, Presenter, 702
“IntheFlow is a formula for creating not only a caring, gentle and thoughtful corporate culture, but a happier one. The best part is that it is a frank description of how Debbie made it work in her company - with remarkably little effort! This book will benefit any organisation’s leader.”
Ian Mann, MD, Gateways
ABOUT THE AUTHOR
Debbie Goodman-Bhyat has a BA LLB; Entrepreneurial Growth Forum from London Business School. She is the founder and CEO of Jack Hammer, rated one of South Africa’s top three executive search firms. Debbie is also a founding member of the Cape Town chapter of EO, a global entrepreneurship organisation affiliated with YPO, and she is a trainer and facilitator for EO Global. She has recently been appointed to EO’s MEPA Regional Council, as Forum Director. Her insights and stories have found their way into the media, where she appears regularly on television, radio and in print, and as a motivational speaker at conferences. She has published three leadership journals, with IntheFlow – Taking Mindfulness to Work is being her first full non-fiction work.